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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the sternocleidomastoid muscle
B) Strain of the gastrocnemius muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the tibialis anterior muscle

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-change
B) relapse
C) self-challenge
D) lapse

3. Which of these muscles is not part of the Rotator cuff?

A) Supraspinatus
B) Teres major
C) Teres minor
D) Infraspinatus

4. The hip joint is what type of joint?

A) Hinge joint
B) Ball-and-socket joint
C) Cartilaginous joint
D) Pivot joint

5. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) proteins
C) carbohydrates
D) fats

Solutions: